Weigh In record (no journal entry) for 28 February 2020
|
54 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
2538 kcal
|
Fat: 126.31g | Prot: 97.10g | Carbs: 273.15g.
Breakfast: Kuru Kayısı, Ceviz, Fındık, Yeşil Çay, Haşlanmış Yumurta, Revani, Kısır. Lunch: Kuru Kayısı, Peyman Çiğ Kaju Fıstığı, Elma. Dinner: Torku Helva, Karışık Yeşil Salata, Pirinç Pilavı, Kelle Paça, Yulaf Lapası, Fıstık Ezmesi. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Beyaz Ekmek, Sucuk. more...
|
|
170 kcal
|
Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Seymanur73's Weight History
|