Weigh In record (no journal entry) for 28 February 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1476 kcal
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Fat: 53.43g | Prot: 64.97g | Carbs: 117.86g.
Breakfast: Caffè Espresso, Zucchero di Canna, Herbalife Formula 1 Cappuccino, Zucchero di Canna, Caffè (dalla Moca). Lunch: Enervit Power Sport Protein Bar. Dinner: Athena Tonno all'olio d'oliva, Vino Rosso da Tavola, Supplì. Snacks/Other: Parmigiano (in Pezzi), Vino Rosso da Tavola, Antico Casale Tarallini Integrali, Tre Mulini Crackers con Riso Soffiato (Pacchetto). more...
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Gaining 0.1 kg a Week
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