Weigh In record (no journal entry) for 28 February 2020
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1977 kcal
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Fat: 73.84g | Prot: 113.13g | Carbs: 213.32g.
Breakfast: Ciambella di Pane (Bagel), Uovo, Lidl Latte di Kefir, I Tesori Del Forno Fiocchi di Avena, Mandorle, Bulk Powders Matcha Green Tea Powder, Mela, Sciroppo d'acero, Творог 0%, Adez Latte di Cocco. Lunch: Marmellate e Conserve, Город Сад Запеканка, Gamberi, Picard Verdure Grigliate, Uovo, Broccoli (Surgelati), Olio Extra Vergine di Oliva, Verdure Miste (Sgocciolate, in Scatola). Dinner: Protein Ice Cream Cioccolato, Nutrisslim Super Fruity Granola, Запеканка С Яблоком И Корицей, Mauri Crescenza di Capra, Minestrone, Grano Saraceno. Snacks/Other: Alpro Latte di Mandorla senza Zuccheri, Bite Star Barretta, Solidal Coop Cioccolato Fondente Extra Cacao 70%. more...
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Losing 0.7 kg a Week
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