Weigh In record (no journal entry) for 28 February 2020
|
87.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1946 kcal
|
Fat: 61.40g | Prot: 65.49g | Carbs: 184.00g.
Breakfast: Gekochtes Ei, Delikato Mayonnaise, Gut & Günstig Weizenbrötchen. Lunch: Olivenöl, Grüne Brechbohnen, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Campo Verde Bio Linsen, Grüne Erbsen (Gefroren), Kaufland Bio Hirse. Dinner: Alsan Alsan-S, Vollkornbrot, Cabernet Sauvignon, Gekochtes Ei, Alpro Skyr Style Ungesüßt, Salatgurke. Snacks/Other: Eat Real Hummus Chips, Kaufland Salzstangen. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeere62's Weight History
|