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Helmer71
Journal
28 Feb 20
Helmer71's Journal, 28 Feb 20
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Weigh In record (no journal entry) for 28 February 2020
101.1 kg
Lost so far:
30.4 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2020:
3226 kcal
Fat: 189.24g | Prot: 141.48g | Carbs: 250.11g.
Breakfast:
Good! Baguette med Räkor och Skagenröra.
Lunch:
ICA Revbensspjäll.
Dinner:
Felix Rhode Island Dressing , Kebabsallad.
Snacks/Other:
Eldorado Chilinötter, Jordnötter, Lösgodis, GB Glace Magnum Mandel.
more...
425 kcal
Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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Helmer71's Weight History
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