Weigh In record (no journal entry) for 28 February 2020
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47.3 kg
Lost so far: 0.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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883 kcal
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Fat: 28.59g | Prot: 62.86g | Carbs: 98.97g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Batagor Batagor, Batagor, Batagor Batagor, Batagor, Tahu Goreng, Tumis Buncis, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Putih Telur Matang, Putih Telur, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Snacks/Other: Kurma, Kurma. more...
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Losing 0.2 kg a Week
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netyrusi's Weight History
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