Weigh In record (no journal entry) for 28 February 2020
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1360 kcal
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Fat: 66.00g | Prot: 43.95g | Carbs: 151.39g.
Breakfast: Brownies, Brownies dengan Lapisan (Gula), Nasi Putih, Tahu, Bawang Putih, Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daun Bawang, Telur, Bimoli Minyak Goreng. more...
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1909 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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evasafaaa's Weight History
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