Weigh In record (no journal entry) for 28 February 2020
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112.8 kg
Lost so far: 5.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1495 kcal
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Fat: 69.50g | Prot: 82.00g | Carbs: 131.70g.
Breakfast: Творожная Запеканка с Манкой, Зеленый Чай, Кофе. Lunch: Мясо с Овощами, Макароны Отварные. Dinner: Лента Хинкали с Говядиной и Бараниной. more...
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Gaining 0.4 kg a Week
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