AechDiatlov's Journal, 27 Feb 20

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Weigh In record (no journal entry) for 27 February 2020

68.9 kg Lost so far: 1.7 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:

1102 kcal

Fat: 27.91g | Prot: 63.18g | Carbs: 160.28g. Breakfast: Piña, Doña Paisa Arepa, Alpina Queso Campesino. Lunch: Sudado de Carne de Res, Remolachas Cocidas (Frescas), Papa Cocida. Dinner: Bimbo Tostadas Clásicas, Van Camp's Atún en Agua (55g). more...

1787 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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AechDiatlov's Weight History

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AechDiatlov's Journal, 27 Feb 20

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AechDiatlov's Weight History