Weigh In record (no journal entry) for 28 February 2020
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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3323 kcal
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Fat: 200.56g | Prot: 175.60g | Carbs: 199.79g.
Breakfast: 군고구마, 세븐일레븐 구운란, 돼지불고기. Lunch: 상추, 삼겹살구이. Dinner: 대림선 한입에 꼬치다, 바디나인 화끈불닭에 꼬치다, 군고구마. Snacks/Other: 게맛살, 빙그레 부드러운 빵또아, 서울우유 듀오락, 동화약품 벡셀 에너지드링크 지파크. more...
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Losing 2.8 kg a Week
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