Weigh In record (no journal entry) for 28 February 2020
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65 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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709 kcal
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Fat: 37.70g | Prot: 27.32g | Carbs: 71.15g.
Dinner: Sayur Lodeh, Santan, Tahu Goreng, Tempe Rebus, Wortel Dimasak, Nasi Putih, Telur Rebus. Snacks/Other: Batagor Batagor, Roma Malkist Kelapa Kopyor. more...
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2027 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Zumba - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nbsnorma's Weight History
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