Weigh In record (no journal entry) for 28 February 2020
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50.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1049 kcal
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Fat: 34.00g | Prot: 67.05g | Carbs: 117.82g.
Breakfast: Wortel, Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging), Bawang Merah, Bawang Putih, Telur Rebus, Quaker Oat. Lunch: Pempek, Otak-Otak. Dinner: Sambal Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Tekwan. more...
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Losing 0.2 kg a Week
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VEREN TIKA's Weight History
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