serenatarquini's Journal, 27 Feb 20

Weigh In record (no journal entry) for 27 February 2020
66.7 kg Lost so far: 0.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:
1209 kcal Fat: 33.23g | Prot: 68.04g | Carbs: 157.86g.   Breakfast: Caffè Espresso, Pane Integrale, Latte, Rigoni di Asiago Marmellata di Lamponi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Fettina di Vitello, Piselli Cotti, Barilla Mezze Maniche Rigate, Sale, Olio Extra Vergine di Oliva. Dinner: Carote, Sedano, Bieta Lessa, Fagioli (in Scatola), Pane Comune, Bonduelle Fagioli Cannellini, Sale, Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Caffè Espresso, Arance, Pane Integrale, Sale, Olio Extra Vergine di Oliva. more...
428 kcal Exercise: Cleaning - 2 hours, Apple Health - 22 hours. more...
Gaining 0.4 kg a Week

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serenatarquini's Weight History


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