Weigh In record (no journal entry) for 27 February 2020
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1448 kcal
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Fat: 56.19g | Prot: 54.48g | Carbs: 181.64g.
Breakfast: Sapori Ricciarelli, Caffè Espresso, Latte Scremato. Lunch: Arance, Alici Marinate, Frittata di Zucchine, Pane Comune, Pasta al Ragù. Dinner: Chiacchiere, Oro Saiwa Biscotti, Latte Scremato. more...
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2219 kcal
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Exercise:
Watching TV/Computer - 1 hour and 10 minutes, Sitting - 1 hour and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Reading - 10 minutes, Standing - 3 hours and 50 minutes, Sleeping - 7 hours and 23 minutes, Desk Work - 7 hours and 30 minutes, Driving - 48 minutes. more...
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steady weight
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