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deadjeni
Journal
27 Feb 20
deadjeni's Journal, 27 Feb 20
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finalmente 💪🏻
75 kg
Lost so far:
20 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2020:
604 kcal
Fat: 24.80g | Prot: 12.70g | Carbs: 82.00g.
Breakfast:
Club Social Original .
Lunch:
Jundiá Sorvete de Brigadeiro .
Dinner:
Nissin Miojo de Galinha Caipira.
more...
407 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Circuit Training - 30 minutes, Apple Health - 22 hours and 55 minutes.
more...
Losing 4.0 kg a Week
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deadjeni's Weight History
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