Weigh In record (no journal entry) for 27 February 2020
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75 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2019 kcal
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Fat: 93.20g | Prot: 188.89g | Carbs: 108.45g.
Breakfast: President Queijo Mussarela, Itambé Leite Desnatado Zero Lactose, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Trident Chiclete, Sobremesa de Gelatina, Sadia Linguiça Fininha, Walmart Queijo Mussarela, Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Minas, Itambé Iogurte Zero Lactose , Sadia Linguiça Fininha, Perdigão Hambúrguer de Carnes de Frango, Bovina e de Peru, Ovo Frito sem Gordura. Snacks/Other: Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate, Optimum Nutrition Whey Protein, Optimum Nutrition Creatina. more...
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Losing 3.5 kg a Week
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ruslan viana's Weight History
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