Weigh In record (no journal entry) for 21 September 2010
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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798 kcal
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Fat: 14.30g | Prot: 59.04g | Carbs: 103.16g.
Breakfast: Coffee, French Vanilla Coffee Creamer, onions sauteed, egg white omelette. Lunch: Chicken & Herb Dumplings Soup, lowfat cottage cheese, fat free saltines. more...
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Losing 0.1 kg a Week
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