Weigh In record (no journal entry) for 27 February 2020
|
50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
758 kcal
|
Fat: 20.26g | Prot: 26.39g | Carbs: 118.43g.
Breakfast: Muratbey Tel Peyniri, Zeytin, Haşlanmış Yumurta. Dinner: Köy Ekmeği, Tulumba Tatlısı, Etli Kuru Fasulye, Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Ülker Altınbaşak Light, Ülker Çubuk Kraker, Mandalina. more...
|
|
1504 kcal
|
Exercise:
yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iremaysu6's Weight History
|