Weigh In record (no journal entry) for 27 February 2020
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1369 kcal
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Fat: 49.11g | Prot: 63.24g | Carbs: 173.93g.
Breakfast: Café, Queijo Minas, Ovo Cozido. Lunch: Ovo Cozido, Pimentão Verde, Abobrinha, Tomates, Repolho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Calabresa, Caldo de Mandioca, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Laranjas. more...
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563 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 3 hours, Google Fit - 20 hours. more...
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Gaining 2.2 kg a Week
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 Comments
Nãoo vale a pena sair fora da rotina !!! Em tão pouco tempo os ponteiros subiram tão rápido 😭😭😭
27 Feb 20 by member: elis-miriam
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elis-miriam's Weight History
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