Weigh In record (no journal entry) for 27 February 2020
|
83.6 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
2292 kcal
|
Fat: 51.49g | Prot: 197.69g | Carbs: 239.35g.
Breakfast: Wawa Egg White Omelette, Extra Honey Smoked Turkey Pepper Jack Cheese Hoagie(Shorti). Lunch: Jasmine Rice (Cooked), Skinless Chicken Breast. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked). Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thatsubieguy89's Weight History
|