Weigh In record (no journal entry) for 27 February 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1326 kcal
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Fat: 62.52g | Prot: 116.68g | Carbs: 71.83g.
Breakfast: Maçã, Queijo Mozzarella, Qualitá Nozes sem Casca, Castanhas-do-Pará, Ovo. Lunch: Batata Inglesa Cozida, Batata Doce Cozida, Subway Tomate, Músculo Bovino. Dinner: Azeite de Oliva Extra-Virgem, Subway Tomate, Alface, Batata Doce Cozida, Chuchu Cozido, Músculo Bovino. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Amendoins Secos Torrados sem Sal. more...
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1872 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.3 kg a Week
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Michella Rodrigues's Weight History
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