Weigh In record (no journal entry) for 27 February 2020
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136.7 kg
Lost so far: 12.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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806 kcal
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Fat: 45.82g | Prot: 65.55g | Carbs: 29.08g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Tomates, Vale Fértil Azeitonas Verdes Fatiadas, Italac Creme de Leite, Bauducco Torrada Multigrãos, Atum em Óleo (Enlatado). Dinner: Tirol Queijo Prato, Omelete ou Ovos Mexidos. Snacks/Other: Vigor Iogurte Grego Zero Morango. more...
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Losing 4.9 kg a Week
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