Weigh In record (no journal entry) for 27 February 2020
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2172 kcal
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Fat: 75.68g | Prot: 62.65g | Carbs: 318.43g.
Breakfast: Mr. Bread Roti Tawar Gandum, Morin Selai Strawberry. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Bimoli Minyak Goreng, Jagung Manis Kuning, SuperIndo Lada Putih Bubuk, Bawang Putih, Wortel Dimasak, Garam. Dinner: Tahu Goreng, TPS Food Sounku, Lontong, Bakso Daging Sapi, Acar Mentimun Manis, Bihun (Dimasak), Telur Dadar, Kerupuk Makanan Ringan, Bakwan. Snacks/Other: Puding Coklat. more...
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Gaining 2.2 kg a Week
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kinaryasih's Weight History
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