öznur28's Journal, 27 Feb 20

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Weigh In record (no journal entry) for 27 February 2020

74.3 kg Lost so far: 6.7 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:

1067 kcal

Fat: 33.36g | Prot: 33.66g | Carbs: 164.54g. Breakfast: Menemen. Dinner: Kandil Simidi, Nescafe 3 Ü 1 Arada, Armut, Portakal, Sebzeli Bulgur Pilavı, Havuç Çorbası. more...

2122 kcal

Exercise: RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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öznur28's Journal, 27 Feb 20

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