omoyav's Journal, 27 Feb 20

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Weigh In record (no journal entry) for 27 February 2020

91.9 kg Lost so far: 6.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:

738 kcal

Fat: 38.85g | Prot: 45.26g | Carbs: 54.50g. Breakfast: Kingsbury Pan Blanco Light, Café. Lunch: Quillayes Queso Brie, Huevo Duro, Zanahoria. Dinner: Colun Yoghurt Batido Light, Ensalada de Frutas. more...

3332 kcal

Exercise: Spinning - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 6.8 kg a Week

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omoyav's Journal, 27 Feb 20

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