Weigh In record (no journal entry) for 27 February 2020
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1319 kcal
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Fat: 41.53g | Prot: 59.65g | Carbs: 179.52g.
Breakfast: Seeberger Mandeln, Milbona Der Leichte Quark Traum Pfirsich-Maracuja, Aldi Haferflocken. Dinner: Knorr Buchstabensuppe, Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße, Bulgur Pilavi. Snacks/Other: Pringles Classic Paprika, Corny Free Schoko. more...
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Losing 0.5 kg a Week
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Hanife82's Weight History
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