Weigh In record (no journal entry) for 27 February 2020
|
69.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1470 kcal
|
Fat: 53.77g | Prot: 86.36g | Carbs: 164.29g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Couscous (Cooked) , Boiled Potato, Cauliflower, Bacon. Dinner: Thai Pad Thai. more...
|
Losing 7 kg a Week
|
|
SuperFre#6's Weight History
|