Weigh In record (no journal entry) for 27 February 2020
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98.1 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2797 kcal
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Fat: 163.31g | Prot: 116.76g | Carbs: 220.45g.
Breakfast: Wick Hustenbonbon. Lunch: Knoblauchcremesuppe, Mischgemüse, Kartoffelpuffer, Wick Hustenbonbon. Dinner: Spiegelei ohne Fett, Dinkelvollkornbrot, Mestemacher Eiweißbrot (50g), Almare Russen mit Zwiebeln, Gouda, GM Pesendorfer Edle Nüsse. Snacks/Other: Clever Haselnussröllchen, Nöm Buttermilch, Ei. more...
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Losing 7 kg a Week
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mmarkhar's Weight History
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