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減醣D53：整體數值變好了
第三次去康是美測量體脂
體重：55.2
BMI:22.7
體脂：31.3
內臟脂肪：5
骨筋：26.8
基代：1200
身體年齡：39
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54.3 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1205 kcal
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Fat: 60.97g | Prot: 93.54g | Carbs: 68.36g.
Breakfast: 烤地瓜, 豬里肉（柳肉，瘦肉）, 蝦仁, 蒸蛋, 茶葉蛋. Lunch: 雞大腿（不吃皮）, 皇帝豆, 煮熟的綠色椰菜, 炒高麗菜, 烤或水煮魚, 豬肉. Dinner: 雞大腿（不吃皮）. Snacks/Other: 不二家 拿破崙派, 巨峰葡萄. more...
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Gaining 2.1 kg a Week
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cclemon11's Weight History
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