Weigh In record (no journal entry) for 27 February 2020
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70.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2453 kcal
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Fat: 70.26g | Prot: 203.87g | Carbs: 234.68g.
Breakfast: Alesto Datteri Deglet Nour, Noci, American Coliseum Nutrition Iso Whey Gold Watermelon, Pam Panorama Fiocchi di Avena Biologici, Coop Bevanda Biologica a Base di Mandorla, Nocciole, Solo Frutta Marmellata Frutti di Bosco, Now Foods Ultra Omega 3. Lunch: Pomodori, Vallericca Insalata Mista, Lidl Fettine Sceltissime di Bovino Adulto Scottona, Now Foods Ultra Omega 3, Calvé Fresca Mayò, Calvé Ketchup Piccante, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia. Dinner: Lindt Cioccolato Extra Fondente 70%, Delizie del Sole Melanzane Grigliate Surgelate , Olio d'oliva, Coop Filetti di Sgombro al Naturale, Pomodori, Now Foods Ultra Omega 3, Freshona Funghi Champignon a Fette, Combino Pasta Proteica. Snacks/Other: BPR Nutrition Farina d'avena Istantanea Oranchok, Belbake Granella di Nocciole, Il Fior di Loto Farina di Ceci, Albume d'uovo, Natural Plus Whey Pro, Mandorle. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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