Weigh In record (no journal entry) for 27 February 2020
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59.8 kg
Lost so far: 7.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1045 kcal
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Fat: 38.07g | Prot: 33.46g | Carbs: 154.07g.
Breakfast: Льняное Масло, Сахар, Кофе с Молоком, Гречка с Кефиром. Lunch: Мёд, Рогачевский МКК Кефир 1.5%, Гречка Отварная. Dinner: Евроопт Апельсин, Гречка Отварная, Рогачевский МКК Кефир 1.5%. more...
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Losing 0.9 kg a Week
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