Weigh In record (no journal entry) for 27 February 2020
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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925 kcal
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Fat: 31.83g | Prot: 30.56g | Carbs: 128.25g.
Breakfast: Mr. Kanny Muesli , Despar Confettura Extra di Ciliegie, Campiello Novellino senza Zucchero Aggiunti, Vipiteno Yogurt Magro Fitline. Lunch: Olio Extra Vergine di Oliva, Carapelli Olio di Semi di Girasole, Mandara Ricotta di Bufala, Despar Pane ai 5 Cereali a Fette. more...
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Losing 6.3 kg a Week
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Stefano10's Weight History
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