Weigh In record (no journal entry) for 27 February 2020
|
74.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1060 kcal
|
Fat: 32.88g | Prot: 57.58g | Carbs: 137.66g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Kochschinken, Castello Höhlenkäse, Roggenbrötchen, Gelbe Paprika, Gurke (mit Schale), Kohlrabi, Karotten. Dinner: Mediterraner Nudelsalat, Deluxe Lammfilets. Snacks/Other: Mandarine. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|