Weigh In record (no journal entry) for 27 February 2020
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48.4 kg
Lost so far: 5.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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818 kcal
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Fat: 6.14g | Prot: 61.68g | Carbs: 94.03g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Magerquark. Dinner: Frey Nutrition Protein 96 Schoko, Maggi Fette Brühe, Cocktailtomaten. Snacks/Other: Glühwein. more...
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Losing 7.7 kg a Week
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Heli2020's Weight History
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