Weigh In record (no journal entry) for 27 February 2020
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77.8 kg
Lost so far: 3.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1627 kcal
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Fat: 67.90g | Prot: 70.43g | Carbs: 185.22g.
Breakfast: Framboises, Fromage Bleu ou Roquefort, Envia Beurre , Lidl Blanc de Poulet, Jacquet Pain Allemand Seigle Complet, Oeuf. Lunch: Tomates, Haricots Verts, L'étal du Boucher Viande Hachée Pur Bœuf , Lustucru Boulgour Facile. Dinner: Lesieur Sauce Salade Nature Légère à la Moutarde de Dijon , Oignons Rouges, Tomates, Carrefour Filets de Hareng Fumés au Naturel, Pommes de Terre Vapeur. Snacks/Other: Gerblé Biscuit Complet au Germe de Blé, Carrefour Discount Barres Céréalières au Chocolat au Lait, Milka Choco Trio, Pistaches Grillées à Sec (sans Sel Ajouté). more...
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2140 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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