Weigh In record (no journal entry) for 07 April 2013
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94.8 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 100.82g | Prot: 64.36g | Carbs: 72.56g.
Breakfast: coffee, Atkins Day Break Oatmeal Cinnamon Baked Square, Coffee. Lunch: Atkins Day Break Chocolate Hazelnut Bar. Dinner: Chicken Drumsticks, Chicken Thigh, Cut Green Beans. Snacks/Other: fiber select, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Endulge Peanut Butter Cups, Blue Diamond Habanero BBQ Almonds, Russell Stover Sugar Free Toffee Squares. more...
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Losing 1.1 kg a Week
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