Weigh In record (no journal entry) for 27 February 2020
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64.5 kg
Lost so far: 4.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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282 kcal
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Fat: 7.81g | Prot: 10.33g | Carbs: 42.21g.
Breakfast: Сокол Зефир с Ароматом Ванили на Фруктозе, Вареное Яйцо, Домик в деревне Молоко 3,5%, Овсяная Каша на Воде. more...
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Gaining 0.5 kg a Week
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