dfrager's Journal, 21 Sep 10

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Weigh In record (no journal entry) for 21 September 2010

80.6 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Poorly.

View Diet Calendar, 21 September 2010:

1967 kcal

Fat: 78.28g | Prot: 67.78g | Carbs: 168.98g. Breakfast: McDonald's sausage burrito. Lunch: Cabbage, Grilled Chicken Breast, Snap Peas, Asian Dressing. Dinner: El Paso chicken enchiladas. Snacks/Other: Bud Light can. more...

2188 kcal

Exercise: Running - 7/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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dfrager's Journal, 21 Sep 10

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dfrager's Weight History