Weigh In record (no journal entry) for 27 February 2020
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65.7 kg
Lost so far: 19.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1589 kcal
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Fat: 57.81g | Prot: 105.58g | Carbs: 167.61g.
Breakfast: 荷包蛋, 八方雲集 豆漿, 永和豆漿 白饅頭, 芝司樂 (Cheesedale) 起司片. Lunch: 蒸南瓜, 水煮肉片, 全聯 綠豆薏仁湯, 小紅蘿蔔, 豆干, 海帶（加醬油）, 花椰菜, 南僑 讚岐烏龍麵, 全聯 黑木耳, 炒青菜. Dinner: 7-11 鹽麴雞腿溫沙拉, 全家 義式經典嫩雞胸. more...
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1745 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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candy11.20's Weight History
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