Weigh In record (no journal entry) for 07 April 2013
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65.3 kg
Lost so far: 21.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 131.45g | Prot: 82.85g | Carbs: 244.28g.
Breakfast: Low Carb Breakfast Bowl, Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Shrimp Cocktail Sauce, Chinese Noodles, Chicken or Turkey Chow Mein or Chop Suey with Noodles, Egg Roll with Beef and/or Pork, Ready to Serve White Rice. Snacks/Other: Peanut Butter Cup, Chocolate Ice Cream, Fudge Brownies, Cookies Ready to Bake - Chocolate Chip. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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