Vandyka's Journal, 26 Feb 20

Vandyka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 February 2020

137.4 kg Lost so far: 11.6 kg. Still to go: 47.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2020:

775 kcal

Fat: 44.11g | Prot: 50.57g | Carbs: 41.88g. Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Liv Up Brócolis no Vapor, Aurora Linguiça Calabresa, Aurora Filezinho Suíno. Dinner: Tirol Queijo Prato, Omelete ou Ovos Mexidos. Snacks/Other: Muffato Pão de Queijo. more...

3782 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Hiking - 35 minutes. more...

Losing 3.5 kg a Week

Support

Vandyka's Weight History

View Complete History