Weigh In record (no journal entry) for 27 February 2020
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1255 kcal
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Fat: 42.76g | Prot: 79.26g | Carbs: 139.58g.
Breakfast: Геркулес Геркулес Увелка. Lunch: Кефир 1%, Спагетти, Сметана , Сухари, Вареное Яйцо, BeFit Суп Гречневый . Dinner: Варенье, Сметана , Творог 9%, ВкусВилл Краб в Собственном Соку, Яичный Белок, Китайская Брокколи (Вареная). more...
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2730 kcal
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Exercise:
Бег - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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igdoroshuk's Weight History
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