Weigh In record (no journal entry) for 26 February 2020
|
72.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
3543 kcal
|
Fat: 153.97g | Prot: 141.12g | Carbs: 387.34g.
Breakfast: Spumante, Pasticcini, Coop Zucchero di Canna Integrale, Caffè Zuccherato. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Pinoli, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Zucchine Cotte, Ricotta di Pecora, Voiello Spaghetti. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Ricotta di Pecora, Asiago, Hamburger di Tacchino, McDonald's My Selection BBQ. Snacks/Other: Pasticcini, Pasticcini, Coop Zucchero di Canna Integrale, Caffè Zuccherato. more...
|
|
2473 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|