Weigh In record (no journal entry) for 26 February 2020
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82.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1450 kcal
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Fat: 79.68g | Prot: 112.17g | Carbs: 72.34g.
Breakfast: Ceviz, Bahçıvan Taze Kaşar Peyniri, İçim Organik Süt, Haşlanmış Yumurta. Lunch: Torku Kavurma (30g), Bahçıvan Taze Kaşar Peyniri. Dinner: Tavuk Pirzola, Bulgur Pilavı. Snacks/Other: Ayva. more...
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Losing 1.2 kg a Week
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