Weigh In record (no journal entry) for 10 February 2020
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74 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1371 kcal
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Fat: 47.27g | Prot: 89.38g | Carbs: 143.18g.
Breakfast: Butter (Gesalzen), Pfanner Der Grüne, Milram Kräuterquark, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Lunch: Landliebe Frische Landmilch 3,8%, Reis (Gekocht), Aldi Hähnchenbrustfilet. Dinner: Uncle Ben's Cremiges Curry, Glenfell Hähnchenbrustfilet. Snacks/Other: Lindt Lindor Kugeln. more...
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2471 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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