Weigh In record (no journal entry) for 26 February 2020
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2148 kcal
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Fat: 52.49g | Prot: 101.97g | Carbs: 272.52g.
Breakfast: Салат Овощной с Маслом, Жареное Яйцо, Гречка Отварная. Lunch: Салат Витаминный, Гуляш из Говядины, Barilla Спагетти #5, Окей Апельсин. Dinner: Вино Сухое, Гуляш из Говядины, Barilla Спагетти #1. more...
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2251 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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abvasyukov's Weight History
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