Weigh In record (no journal entry) for 26 February 2020
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1039 kcal
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Fat: 41.95g | Prot: 57.50g | Carbs: 104.03g.
Breakfast: Edeka Bio Dinkelbrot, Lidl Labneh, Lätta Halbfettmargarine, Kaffee (Gemahlen). Lunch: Daily Soup Erdnusssuppe , Kaffee, Kürbissuppe, Aldi Putenbrustfilet. Dinner: Milbona Skyr Himbeere, Aldi American Style Cookies. Snacks/Other: Duc De Coeur Dunkle Schokolade. more...
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2386 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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