Weigh In record (no journal entry) for 26 February 2020
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99.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1747 kcal
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Fat: 55.33g | Prot: 180.61g | Carbs: 128.96g.
Lunch: Mischgemüse, Gebackener oder Gebratener Fisch. Dinner: Sportnahrung Low Carb Bar, Hofer Nur-Kornbrot, Schinken. Snacks/Other: Wick Hustenbonbon, Gekochtes Ei, Nöm Buttermilch. more...
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Losing 1.4 kg a Week
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mmarkhar's Weight History
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