Weigh In record (no journal entry) for 21 September 2010
|
81.2 kg
Lost so far: 5.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2010:
|
1630 kcal
|
Fat: 122.06g | Prot: 108.67g | Carbs: 26.50g.
Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: pepper jack cheese bacon stuffed chicken, Baby-Cut Carrots. Dinner: Shredded Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Spplewood Smoked Bacon Wrapped Beef Sirlion Filets, Ranch Salad Dressing. Snacks/Other: Cocoa Powder (Unsweetened), Vanilla Extract, Splenda with Fiber, Heavy Cream, Cheese Sticks, Beef Sticks Original. more...
|
|
2592 kcal
|
Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|