Weigh In record (no journal entry) for 26 February 2020
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77 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1471 kcal
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Fat: 48.78g | Prot: 171.27g | Carbs: 79.65g.
Dinner: Migros Kavrulmuş Badem İçi, Zeytinyağı, Danone Activia Sade, Semizotu, Maydanoz, Tavuk Göğüs Eti, Optimum Nutrition Gold Standard Whey, Proteinocean WHEY Protein Bisküvi, Fide İlikli Kemik Suyu, Tereyağlı Pirinç Pilavı. more...
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Gaining 0.2 kg a Week
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